What to Expect During Your First Life Coaching Session
Let’s get down to it—coaching helps you to understand yourself more deeply, and live with greater purpose and fulfillment.
So you might be thinking …
“What do coaching sessions look like?”
And that’s a great question! View me as your partner, helping you to set goals and develop action steps and programs to achieve them. Together, we will create a customized plan to make your goals achievable. Each week we will review progress towards these goals.
Though we work to affirm, learn, and grow to be a better version of yourself together, I am not here to give advice or tell you what to do. Instead, through careful questioning, we will go deep into conversation and I will help you examine the things in your life that are important to you. From here we can draw out what it is that you need to do to develop further.
Working closely together, I will support and encourage you as well as provide a safe space where you can overcome challenges and obstacles. My main aim is that this coaching experience will transform the way you look at life.
So, I won't solve your problems for you but instead, I'll guide you to work out your own solutions and I will help you to build resilience so that you can face challenges in the future. Throughout the process you'll be in control of the direction and focus that our sessions take.
Some things to know
We will meet at our agreed upon time
A day before each meeting you will have completed the pre-session/ pre-call form and returned it to me
During the session we will focus on the agreed action steps and goals identified in your plan or pre-call form. However, if you'd like to explore a different area, please give me 24 hours’ notice so that I can be best prepared for you.
In between sessions you will have taken the time to work on the steps set out in your coaching action plan.
We will carry out a reflection exercise when we evaluate progress and review how effective the coaching sessions are for you.
I serve women who need soul care in areas like stress management, conflict resolution, anger management, spiritual direction, pre-marital counseling, marriage maintenance, parenting, grief, and navigating divorce
I meet 1:1 with women needing spiritual, relational, and emotional recovery. I created a virtual life coaching service that is accessible to women who don’t have time to meet in an in-person environment or feel more comfortable meeting in the privacy of their home. My online 1:1 coaching services are carefully crafted to meet the needs of each client and their vision for soul care, wellness, and goal setting.
If you are interested in booking a free 30-minute consultation call, go ahead and fill out the form with the button below!
