WELCOME TO COACHING

What is coaching?

  • Establishing clear and achievable action items that align with your personal or professional goals can seem intimidating.

    My coaching sessions provide a safe space to explore and identify what actionable steps you can take to achieve your desired change.

  • Many problems arise in our personal and professional lives that impair our ability to make clear decisions.

    As your coach we work together to find clarity and fresh perspectives when facing the obstacles holding you back.

  • Developing solutions to obstacles you are currently facing is like creating a roadmap leading you to your desired destination.

    As your coach, I help you create your roadmap, encouraging you to explore new ideas.

  • Working to achieve desired results in your personal and professional life takes time and persistence. I am there to encourage you and offer practical support along the way.

Benefits of coaching

  • navigate significant life changes

  • set goals for a more meaningful life

  • gain a fresh perspective

  • Work on building stronger relationships

  • BRIDGE THE GAP FROM WHERE YOU ARE NOW TO WHERE YOU'D LIKE TO BE

  • IMPLEMENT A BETTER WORK/LIFE BALANCE

  • ELIMINATE FEARS AND ANXIETIES

  • LEARN HOW TO IMPROVE COMMUNICATION SKILLS

WHAT TO EXPECT

DURING THE SESSION

We’ll focus on agreed action steps and goals identified in your plan or pre-session form.

CONFIDENTIALITY

As your coach, I agree to keep all information shared in our sessions confidential, as allowable by law.

POST-SESSION TASKS

During the week you will have taken the time to work on the steps set out in your coaching action plan.

MEETING TIMES

We will meet for 60 minute sessions weekly over Google Meet at our agreed upon time.

REFLECTION EXERCISES

We’ll carry out monthly reflection exercises to assess session effectiveness and personal growth.

PRE-SESSION TASKS

A day before each meeting you will have completed the pre-session/ pre-call form and returned it to me

 Coaching vs. therapy

  • Wether it be short-term or long-term goals, we look at current challenges that you are facing in your personal or professional life.

  • I help my clients arrive at their own solutions through 2-way communication and goal setting.

  • Together we set attainable goals and processes to create a sustained change. In our sessions we work through how you can take advantage of your strengths and resources, as well as learn new perspectives and insights.

  • In our sessions we check in on your progress and celebrate how far you have come.

Coaching:

  • Therapy is typically a long-term plan for those who need help navigating trauma and seeking healing.

  • Therapy is an amazing tool primarily used to identify a point of trauma in ones past, or treating a mental health diagnosis. During a session, a psychologist is typically searching for a way to resolve a problem from the past.

  • Therapy is focused on cognitive and emotional coping. Unlike coaching, it usually takes years to achieve results.

  • A therapist or psychiatrist is trained and qualified to diagnose and treat clients, unlike coaches. If you are looking to receive a diagnosis or a treatment plan, therapy may be the best option for you.

Therapy: