12 Signs You May Be Struggling With Anxiety
The onset of Anxiety can be perplexing, as it often creeps in uninvited and manifests in a diverse range of symptoms. Identifying anxiety-related symptoms and triggers is an important first step to creating healthy solutions to this universal experience.
Changes in digestion
Unwanted thoughts and overthinking
Continuously worrying about things
Avoiding social situations
Easily irritated or annoyed
Muscle pain and soreness
Shortness of breath and racing heart rate
Fearful that something bad will happen
Struggling to sleep
Problems concentrating
Feeling nauseous
Restlessness or shaking
Understanding the onset of anxiety empowers us to embark on a journey of self-discovery and healing. Acknowledging the intertwined web of biological, psychological, and environmental factors that contribute to anxiety can reduce the stigma surrounding it. Through life coaching services we’d walk through your triggers with compassion, confidentiality, and support.
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